Winter is almost here. If you've been watching the snow build up in the mountains, you know that ski season is just about here. If you've been sitting dormant all summer long, it's time to get yourself in shape. The last thing you want to do is hit the slopes with a body that's not ready for the action. To help you avoid injuries, here are three steps you should take to get your body ready for ski season.
Get Out and Walk
You might not realize this, but if you hit the slopes before you've conditioned your legs, you're likely to suffer injuries, especially to your knees. The best way to get your legs ready for the slopes is to get out and walk. Hitting the walking paths several times a week will help build up your leg muscles, and help you avoid those first-of-the-season injuries. Try to increase your walking time until you're walking several miles a day. For better resistance, try adding ankle weights to your walks.
Build Up Your Endurance
When you're preparing for ski season, it's important to focus on your endurance. Skiing is a lot about short, intense bursts of energy. When you hit those intense bursts of energy, you want to make sure you have the endurance to make it through. That's where the endurance training comes in handy. For this portion of your preparation, you should hit the gym. Treadmills, elliptical machines, and recumbent bikes are a great way to work on the endurance. Set a course that will allow you to sustain an intense workout for about 5-minutes at a time, then cool down at a leisurely pace for another 5-minutes. For maximum endurance training, you should be able to do this for about an hour at a time, several times a week.
Schedule Your Physical Therapy
If you're going to be a regular on the slopes this year, you need to add physical therapy to your schedule. Your body can take quite a beating on the slopes, and physical therapy can help you recover quickly. This is particularly important when it comes to protecting your legs, knees, and back. Without physical therapy, your body can tighten up, which can result in serious injuries. Not only that, but the repetitive motion of skiing can lead to joint and muscle problems that you might not feel right away. Your physical therapist can help you avoid those injuries.
Visit a site like http://advancedphysicaltherapyofsj.com/ for more help.