One step dentists take when performing routine examinations is measuring a person's gums. When dentists do this, they are measuring the pockets between the gums and the teeth, and this process helps dentists diagnose gum disease. Gum disease is a type of infection in the mouth that causes recession of the gums. If you have a mild case of gum disease, there are natural steps you can take that may help you correct the problem. These steps can help you eliminate the gum disease and develop healthy gums without going through surgery.
Consider Going Through Scaling and Root Planing
Scaling and root planing is a common procedure that dentists offer to clean away the bacteria and plaque found on a person's gum lines. This procedure is not a surgical option, but it is somewhat intense. It's also very effective, though, and it is a good first step to take if your dentist diagnoses you with gum disease.
During this procedure, the dentist is able to deep-clean all your gum lines. While this does not eliminate the gum disease, it does eliminate the bacteria from the infection. After going through this, you can then begin using a variety of natural methods to help reverse the gum disease and keep it away from your mouth.
Use an Interdental Brush
Today, you can purchase a variety of products to use for cleaning your teeth, gums, and mouth, and one of these options is an interdental brush. An interdental brush is a very small toothbrush that works not only as a toothbrush but also as a flossing tool.
These tools are almost as small as a toothpick, and you can use them daily for cleaning areas in your mouth that your toothbrush doesn't reach. The benefit of this is that using an interdental brush will help you remove plaque from your mouth that may otherwise never get removed from your normal brushing habits.
Additionally, you should make a habit of flossing your teeth at least once each day; however, flossing twice a day is better. Flossing is great for keeping areas of your mouth clean that your toothbrush does not have the ability to reach.
Start Using Oil Pulling
The practice of oil pulling is something people have used for many years for a variety of reasons, and it can be effective for helping to reverse gum disease. To use oil pulling, you should purchase coconut oil and place a tablespoon in your mouth. You must then keep it in your mouth for around 20 minutes, and you should try to swish it around during this time. Doing this will help kill bacteria in your mouth, and this bacteria is what causes gum disease to develop and worsen.
Take Vitamin C Regularly
The other thing you could do to reverse gum disease is take Vitamin C daily. With this option, you should aim to take 1,000 mg twice each day. Because gum disease attacks the tissue in your gums and causes it to recede, taking Vitamin C can actually help reverse gum disease. This occurs because Vitamin C has the power to regenerate tissue in the body, and this will help rebuild the tissue in your gums. Vitamin is also good for your immune system, as it strengthens it, and this will also help your body fight the infection of gum disease.
If you want to find natural ways to stop and reverse gum disease, you may want to visit a natural healthcare provider. Doctors that specialize in natural healthcare know the best strategies to try for all kinds of health problems, including gum disease.