Physical and mental fatigue is a common problem not always alleviated by adequate sleep. When you need a boost of energy to get through another day, modifications to your lifestyle can help.
Use Caffeine The Right Way
Although caffeine is a common method of increasing energy and alertness, you may be using too much to reap the benefits. If you drink many cups of caffeinated beverages throughout the day, it is likely that you have built up a tolerance.…
With more medications and foods being outed for their dangerous chemicals, it is becoming more common for people to go the natural route with nadh supplements whenever possible. The problem is many people don’t understand that just because something is herbal, doesn’t mean that it’s safe; especially when pregnant or breastfeeding. Here are some common herbal supplements that are safe, and some that are dangerous for pregnant women.
Dangerous During Pregnancy…
If you are prone to feeling anxious and experiencing frequent panic attacks, control your feelings and reverse negative consequences by adding some natural remedies into your routine. Whenever you feel your stress level rising, try one of the following methods to quickly counteract it and begin to quickly calm down.
Catnip
Catnip is an herb that comes from the mint family. Cats often grow excited when inhaling the scent of this plant, but it has a different type of effect on people.…
